Jumat, 22 Juli 2016

Healthy Eating at Work


Makan Sehat di Tempat Kerja

Healthy Eating at Work

Consuming healthy food in the workplace is a challenge for many people. The main cause is busy in the office who make no time to enjoy healthy foods, foods that are generally sold usually foods that are practical and do not have good nutritional content, and other challenges because healthy foods are usually not preferred and beaten with fast food. However, unhealthy foods can certainly be undermining your health in addition to that will make overweight.

Solutions Healthy Eating
Although it looks difficult, but you can fix your diet for the better. Here are some practical solutions for your busy:
Do not forget breakfast

Breakfast will increase productivity because it can reduce fatigue, drowsiness and help so that you can concentrate better. On waking, increased brain metabolism and so we need glucose for energy. Glucose in the body in the morning downhill because you do not eat all night when sleeping.

The breakfast menu was good was the food that requires time to digest, such as whole wheat bread with a fried egg plus onions, peppers and tomatoes.
Do not miss lunch

Lunch at the workplace is important because in addition to filling the stomach, lunch is also the time to keep your body some rest. Preferably, the lunch was not done in the workbench but rose from the table work will help keep your body and mind refreshed and improve your mood.

Note also the lunch menu is selected. It's okay to occasionally have lunch at the roadside or a restaurant with a menu that is less healthy. But, do every day to keep the body healthy. Eating out is fine, with the proviso still meet the needs of the body of fiber, protein and carbohydrates without recourse. The lunch menu is a good 50% of vegetables and fruit, 25% protein and 25% carbohydrates.
snacks

The temptation to enjoy snacks may arise for their colleagues who bring snacks or pastries provided when meeting. A healthy diet does not mean abstinence enjoy snacks, so one should not know the rules of origin snacking.

Rules snacking is watch your portion sizes and calorie snacks. Lest they seem small and does not satisfy, you enter too many calories from snacks. It can cause severe body increases. Also avoid fried foods because they contain excess fat.

The menu is a healthy snack foods such as boiled potatoes or boiled bananas, wheat crackers, yogurt or dark chocolate benefits.
Sipping tea and coffee

Tea and coffee are used to accompany everyday in your office. For some people sipping tea and coffee has become a habit that is hard to break. In fact, the body was not powered if not sipping this drink. Consumption of tea or coffee is fine as long as not too much.

Portions of tea or coffee that is allowed is 1 teaspoon of tea or coffee with a half teaspoon of sugar and not more than 2 cups a day. It would be better if it is not mixed with creamer or sugar because it will increase the calories.
Healthy dinners

Generally, there is no activity that requires a lot of energy during the night. So, for dinner, the carbohydrate portion can be reduced. If you need to overtime and chose to eat at home, to keep hunger at bay, you can choose a healthy snack or fruit. The dinner menu is recommended are vegetables, protein or fruit.
By taking the meal portions and the right composition, will help you have enough energy to perform day-to-day busy, free from diseases, maintaining ideal body weight and physical appearance is maintained

Cervical Cancer Killer Many Women

Cervical Cancer Killer Many Women

Cervical cancer or cervical cancer (often also called cervical cancer) is a cancer affecting women and the number of patients increased in recent years. From all cancer patients in Indonesia, a third of patients with cervical cancer. This cancer is a scary lady killer. Obtaining information about this cancer can help more women avoid one of the most deadly diseases.

Cervical cancer
Cervical cancer or cervical cancer (often also called cervical cancer) is one cancer that is most common for women. Every hour, one woman died in Indonesia because of cervical cancer or cervical cancer this. The fact is that millions of women in the world are infected with HPV, which is considered sexually transmitted diseases are most common in the world.
In Indonesia, every one hour, one woman died of cervical cancer
According to the World Health Organization (WHO), this infection is a major risk factor for cervical cancer. Every year, hundreds of thousands of cases of HPV are diagnosed in the world and thousands of women die from cervical cancer, which is caused by the infection. Given the fact that this horrible, the various measures of prevention and treatment have been made to address cervical cancer or cervical cancer.

Hasil gambar untuk kanker servik

Cervical cancer or cervical cancer occur in the reproductive organs of a woman. The cervix is ​​the narrow part at the bottom between the vagina and the womb of a woman. In part this is happening and the growth of cervical cancer. What is the cause of cervical cancer or cervical cancer? How to prevent? And how to handle it if it is already infected with HPV?





HPV
Cervical cancer is caused by HPV infection (human papillomavirus) or human papilloma virus. HPV cause warts in men and women, including genital warts, called condyloma akuminatum. Only a few of the hundreds of variants of HPV that can cause cancer. Cervical cancer or cervical cancer can occur if there is an infection that does not heal for a long time. Instead, most HPV infections will go away, overcome by the immune system.

Causes and Symptoms of Cervical Cancer
Cervical cancer affects the cervix or cervical region caused by infection with HPV (human papillomavirus) that do not heal for a long time. If the immune system is reduced, the HPV infection will mengganas and can cause cervical cancer. The symptoms did not appear at an early stage, which is why cervical cancer that starts from HPV infection are considered as "The Silent Killer".
Some symptoms can be observed although not always an indication of HPV infection. Whitish or spend a little blood after intercourse is little sign of symptoms of this cancer. Additionally, a yellowish liquid that smells in the genital area can also be an indication of HPV infection. This virus can be transmitted from one patient to another and infect the person. Transmission can be through direct contact and because of sex.
When there is virus in a person's hand, then touching the genitals, the virus will move and can infect the cervix, or neck of your womb. Other modes of transmission are in the closet in a public restroom that was contaminated by the virus. A cancer patient may use the closet, which contained HPV virus in patients move to the closet. When you use it without cleaning it, the virus then moves to your genital area.
Bad lifestyle can be supporting the increasing number of patients with this cancer. Smoking, lack of vitamin C, vitamin E and folic acid can be the cause. If you eat nutritious foods will make the immune system can drive up the HPV virus.
Risk of cervical cancer are women who are sexually active very early age, frequently changing sexual partners, or who have sex with men who like to change partners. Other factors are the use of birth control pills for a long time or come from families with a history of cancer.
Often, men who showed no symptoms of HPV infection that is spread it to their partners. A man who had sex with a woman suffering from cervical cancer, will be the carrier of this virus. Furthermore, when this man having sex with his wife, the virus was able to move his wife and infected.

Detection of Cervical Cancer
How do I detect that a woman infected with HPV that cause cervical cancer? Symptoms of a person infected with HPV are not visible and not easily observed. The easiest way to find out by doing cervical cytological examination. This examination is now popularly known as a Pap smear or Papanicolaou smear taken from a Greek doctor who discovered this method of George N. Papanicolaou. However, there are also a variety of other methods for early detection of HPV infection and cervical cancer as follows:
IVA

IVA is the abbreviation of Visual Inspection with Acetic Acid. Method of examination with cervical smear or cervix with acetic acid. Then observed for any abnormalities such as white areas. If no color change, it can be no infection in the cervix. You can do at the health center with a relatively cheap price. This can be done only for early detection. If you see any suspicious signs, the other detection methods that more must be done.
Pap smear

Pap smear test methods that doctors commonly use a scraper or brush to remove a sample of cervical cells or cervical. Then the cells will be analyzed in the laboratory. The test can reveal if there is infection, inflammation, or abnormal cells. According to reports the world, with regular Pap smear tests have reduced the number of deaths from cervical cancer.
thin prep

Thin prep method is more accurate than Pap smears. If the Pap smear only take a portion of the cells in the cervix or uterus, the Thin prep will inspect all parts of the cervix or uterus. Of course the result will be much more accurate and precise.
colposcopy

If all the test results on the previous method showed an infection or irregularities, colposcopy procedure will be performed using a tool equipped with a magnifying lens to observe the infected part. The goal is to determine if there are lesions or abnormal tissue in the cervix or uterus. If there is an abnormal, a biopsy - taking a small amount of tissue from the body - made and treatment for cervical cancer begin.

Treating Cervical Cancer
If infected with HPV, do not worry, because the currently available different ways of treatment that can control HPV infection. Some treatments aim kill the cells that contain the HPV virus. Another way is to get rid of the damaged or infected with electric surgery, laser surgery, or cryosurgery (remove the abnormal tissue by freezing).
If cervical cancer has reached an advanced stage, it will be chemotherapy. In some severe cases a hysterectomy may also be performed the surgical removal of the uterus or womb in total. The goal is to get rid of cervical cancer cells that had developed in the body.
However, prevention is better than cure. Therefore, how to prevent HPV infection and cervical cancer? Here are some ways that you can do to prevent cervical cancer.

Preventing Cervical Cancer
Although cervical cancer is scary, but we all can prevent it. You can do a lot of precautions before HPV infection and ultimately develop cervical cancer. Some practical ways that you can do in everyday life include:
Have a healthy diet, rich in vegetables, fruit and cereals to stimulate the immune system. For example consuming various carotene, vitamin A, C, and E, and folic acid can reduce the risk of cervical cancer.
Avoid smoking. Much evidence suggests tobacco use can increase the risk of cervical cancer.
Avoid sex before marriage or at a very young age or a dozen years.
Avoid having sex during menstrual period proved to be effective to prevent and inhibit the formation and development of cervical cancer.
Avoid having sex with many partners.
Routinely undergo regular Pap smear tests. Currently Pap test can be done even at the health center at an affordable price.
Alternative tests Pap smear is a test IVA with a cheaper cost of Pap smear. The goal for the early detection of HPV infection.
Vaccine or HPV vaccination to prevent HPV infection.
Perform an intimate organs or vagina known as a toilet. This can be done alone or also with the help of medical experts. The goal is to clean the female sex organs of filth and disease.

Healthy Living Without Cervical Cancer
Cervical cancer is preventable and treatable. Early detection and regular Pap smears will minimize the risk of cervical cancer. Change your lifestyle and your diet to avoid the disease that killed many women in this world. Thus, the health of the cervix or uterus is more assured. With proper treatment, cervical cancer is not something scary.

Dental Care and Oral Health Right



Dental Care and Oral Health Right

You would prefer to see someone who smiles rather than someone who is grim. A smile is an attraction that can make a person grow sweet and approachable. When someone smiles, the part that will be visible is the teeth, it is important to maintain healthy teeth to stay white, teeth do not decay and neatly arranged. In addition to dental care, do not forget to maintain the health of the mouth and tongue so as not to cause bad breath.

Rawat Gigi dan Mulut Sehat dengan Benar

Caring for Healthy Teeth
What should be done to maintain oral health? Here are tips on caring for your teeth and mouth to keep it healthy and beautiful:

Select Dental Floss, Avoid Toothpick

Done enjoyed the food, usually there are some foods that inhabit crevices of teeth. This situation can be distracting and if left for too long can cause tooth decay. To remove it, use dental floss (dental floss) rather than using a toothpick. Dental floss will minimize friction and collision of the teeth and gums. Instead use a toothpick allows the gear shift and injure the gums, bleeding gums and so make infection.

Brushing Right

How correct brushing technique?
Brush with light pressure. Pressing too hard on the teeth will damage the teeth and gums. The gums will bleed easily and are sensitive to infection. Due to the troubled, the gums become imperfect to support the teeth and can lead to tooth or teeth kerusak become dated.
Sweep right direction. Correct brushing direction is vertical in one direction from the base to the tip of the tooth. The aim is that leftovers in the teeth can be wiped out and border-tooth gums are not eroded. Directions sweep to brush the surface of the teeth is chewing with a right-left movement such as sweeping or in a circular motion.
Duration ideal brushing time is 2-3 minutes. If it is too fast, the teeth will be less clean but if too long can erode tooth enamel and irritate the gums.
Use a soft bristle toothbrush. Bristles are hard and stiff will damage gigii email. Make sure the bristles are neat and not out of line.
Choose a toothbrush with a small brush head. The size of the brush head according to the jaw will make your teeth cleaner because it can reach the deepest parts of the tooth.

The Right Time to Brushing

Recommended brushing time is the morning after breakfast and at night before bed, because during sleep, no saliva production. As a result, if there are leftovers, will make active bacteria and germs. Remaining acidic foods and sugar will weaken the tooth enamel and increase the risk of cavities.

Rinsing with Mouthwash

Finished brushing your teeth, complete with rinsing with a mouthwash that contains an antiseptic. This is useful for protecting the teeth from plaque. In the mouth who are experiencing problems, such as injuries to the gums can use mouthwash containing antibiotics.

scrape the Tongue

Tongue surface shaped like "hills valley" which means there are cracks on the surface of the tongue that need to be cleaned. Kototran not lost if the rinsing. How clean is to scrape the surface of the tongue using a toothbrush or a special tool to scrape the tongue.

Chewing Gum

Chewing gum is useful for self cleansing the teeth. Chewing gum can clean food debris and plaque on the tooth surface. Chew gum to stimulate saliva production peningkkatan so that the mouth becomes dry and reduced bad breath, Though useful, but the sugar content in the gum can damage teeth, so do not forget to brush your teeth after chewing.

Limit consumption of sugar and acid

As much as possible, limit foods and drinks that contain sugars and acids such as candy, chocolate, or soft drinks. Simple carbohydrates contained therein is preferred bacteria. Bacteria will make a plaque that will convert sugars into acids. Acids can erode tooth enamel and makes cavities. It would be very nice, if after eating sugar or acid, gave time to brush your teeth.

Limit Wine, Coffee and Tea

The content of tannin contained in tea and coffee can change the color of the outer layer of the teeth or enamel. Other dyes in colored drinks, such as wine, syrup or soft drinks can also cause stains on teeth.
Noda will be readily formed on the surface of the teeth caused by plaque rough or uneven teeth anatomy. Prevention is to drink through a straw and limit the consumption of 1-2 cups daily.

Do not smoke

In smoking, cigarette smoke and millions of other chemicals contained in cigarette will fall into the mouth and affects the tissue and organ in the mouth, including the teeth.
Hot smoked cigarettes will also reduce the production of saliva which causes bad breath, causing dry mouth and make oral conditions be a convenient place for breeding bacteria.
Other effects of smoking are:
Change the color of the gums, teeth and lips become darker
Dental caries is formed
Increases the risk of oral cancer
Mouth so flavorful cigarettes

The use of Teeth Whitening

The negative effects from the use of tooth whitening is becoming more sensitive gums. So, if you want to perform teeth whitening, check whether your gums healthy and safe to perform the procedure.
Teeth whitening available in the market such as bleach in toothpaste, strips or brush may be used if its content below 3% and the content of hydrogen peroxide bleach named. Also examine whether the product has a permit from the health authorities.

Consult Teeth

Sick or not, you should regularly visit the dentist every 6 months. The aim is to check the health of your teeth and mouth. If there is no problem, you can clean the tartar.

Jumat, 01 Juli 2016

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Sistem OperasiWindows XP/Vista/7/8/10
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LisensiFreeware
DeveloperPdfforge
Sistem OperasiWindows XP/Vista/7/8/10
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